ZEN SESSIONS
A guided floor practice in pairs and solo. Meridian-based movement, assisted stretching, and slow weighted contact. No prior experience needed, the form is built to meet you where your body is.
When
Alternate weeks
Size
Small group
FORTNIGHTLY CLASSES
NURTURE
A slow, restorative breathwork and yoga immersion designed to bring the body out of activation and back into ease. Gentle breath, soft contact, and long-held stillness to help the nervous system unwind, settle, and reset.
When
Alternate weeks
Format
Lying down
Ready to begin, or have questions? Get in touch.
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