1:1 SESSIONS

01

BREATHWORK

Working with the nervous system through conscious breathing, these sessions are designed to gently meet your state or to guide you through a deeper journey of sound and somatic activation.

CURATED BREATHWORK JOURNEY

A curated session designed to your individual nervous system needs. Whether that is somatic, down regulation or pranayama breathwork we pair these breath styles with intuitive movement and assisted bodywork to ensure you come out feeling balanced, integrated and grounded. These sessions are at least 45 minutes of active breath followed by sound bowls and pure frequencies to help the body integrate, then space to share with something light to ground.

9D Breathwork

Guided meditation layered with binaural beats, 432 Hz frequencies, subliminal messaging and hypnotherapy. A full arc through the technique, the journey with headphones, and sound integration to close. These journeys are followed with some light refreshments to help ground.

Duration
120 min
Investment
$175
Where
Studio
02

ZEN THAI SHIATSU

Blending osteopathic techniques with Thai massage, shiatsu acupressure and traditional Chinese medicine. In this session we begin with a short consult to meet the body where it is, followed by hands-on bodywork curated to your needs, then quiet integration with sound and a light refreshment and some take-homes to carry between sessions.

Duration
60 / 75 / 90 / 120 / 150 min
Investment
$130–$250
Format
Fully clothed, on futon
Where
Studio
03

AromaTouch

A gentle, deeply restorative essential oil technique applied along the spine and feet. A very soft and gentle sensorial experience designed to support the body's natural balance and bring the system into deep ease.

Duration
45–60 min
Format
Table, light contact
Where
Studio

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